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As one of my mentors says, “you can’t see the picture when you’re in the frame.” Isn’t that so true?

When we are on the outside looking in, it’s so much easier to see things in others that they can’t see themselves…like recognizing someone’s potential, or fears.

As a coach, this is particularly frustrating, as I’ve been stuck in that place…that place where I didn’t recognize my potential, the self-limiting beliefs I was allowing to hold me back, the fears I didn’t acknowledge that also held me back. Fortunately, I found the mentors and coaches I needed to help me through. They held the mirror up for me to see myself with greater clarity. They asked me the hard questions, which caused me to dig deeper into my thinking and realize there were a lot more options in my life than I thought. I have been, and continue to be, blessed by them. I am also very blessed to be doing that work myself.

But I have to recognize my limitations. I can’t do for someone what he/she won’t do for him or herself. Twice in the past year, I’ve had “near misses” with coaching clients. They sought me out because they were stuck and wanted to become unstuck. They knew me from previous connections and reached out because they believed I could help. I believed it, too, after we talked about what each was going through. Both committed to the coaching process, and I sent them the information they needed prior to getting started. I asked each of them this question: What will you allow to stop you embarking on this self-discovery journey? Both of them, boldly I might say, said “nothing!” And yet, both backed out prior to our first session.

What will you allow to stop you?

I ask that question because I know what it’s like to be in that place and while it’s exhilarating to think you are moving forward to proactively make a change, to take charge of your life, it’s also frightening (remember the mirror? We don’t always want to see who we truly are…). I want them to think it through and recognize they have the power to take the step, the same as they have the power to continue to hold themselves back.

To date, while I keep in touch with both of them, and continue to offer them whatever thoughts, information, insights I have that may be of value to them…they remain distant. I wonder how they feel, what they think, what their lives are like with the knowledge that they have chosen to stay in that place, chosen to remain stuck, when they have the power to initiate something different. Time is passing.

At some level, my heart aches for them; they were close to change, close to knowing themselves more deeply, close to taking charge of their future, close to reclaiming their power. Now, they are a little more aware and still in that place. I am learning to accept that I cannot do it for them. I cannot accompany them on a journey they aren’t ready to take.

I hope they come back; I want to discover who they are in their more powerful, radiant, knowing selves.

 

Maybe you think that if you don’t think about it, pretend it’s not there, it might go away?

I assure you, it won’t! In fact, it will become bigger the longer you allow it to fester. Conflict comes with a lot of baggage — mostly our own, stuffed full over the course of our lives with a lot of stuff gathered during previous conflicts and experiences with the person in question.

Last week, two of my coaching participants were working through how to deal with some conflict that had been plaguing their work lives for some time. As we all know, what happens at work bleeds into what happens outside of work, and vice versa, so it wasn’t just something they were thinking about, dreading, 8-5, but all day.

One said he felt deflated when he left work because of what appears to be an idealogical misalignment with a coworker. He wanted to down play it, make it less significant than it actually is. The other was interested in maybe bringing me in as a facilitator without having attempted to work through it herself.

The conversations we had were direct, uncomfortable, and filled with apprehension and fear. Dealing with conflict is rarely a fun thing; rarely something we look forward to with positive expectations. But we all know, we have to deal with it somehow, some way, or it will eat at us daily until something happens.

It’s similar to dealing with acute versus chronic pain in our bodies. We can experience it every time we have an encounter with that person, which is like a slow death; or, we can commit to bringing it out in the open and working through it intentionally, and experience that discomfort all at once.

What I know is this: If we don’t deal with it in a straightforward manner, it causes us to leak energy throughout our day and over time it wears us out. It’s keeps us from performing at higher levels, from accomplishing more, from experiencing healthy, constructive relationships, and from experiencing joy…in all areas of our lives.

And, working through it will help you grow…as a person, friend, spouse, colleague, and leader. This is a skill that will serve you well throughout your life, because conflict will appear, again, at some point, as it inevitably does. And when it does, although it won’t be less comfortable, you can approach it with a little more skill and confidence, knowing you’ve walked through a similar fire before and survived.

 

 

I facilitated a couple of workshops, discussing communication fundamentals and the dynamics within a particular team, yesterday. I had invited an observer into the second session, as we are considering doing some work together and she wanted to see me in action.

Afterwards, as I always do, I asked for some feedback. Her response? She noticed a drop in my energy level at a couple of points during the two-hours she observed. It was true; my energy level did drop and I was acutely aware of it. In “Strengths” terms, one of my dominant strengths had not served me well and I ended up in the “basement,” because it wasn’t on my radar, which would have allowed me to think ahead to how I would adapt when the moment hit.

The basement is where we go when our strengths are not used to full, positive potential, or when they are overused. In my case, it was Empathy, which my #8, so lots of influence on me at that level. I tend to really pick up on and identify with the tone and emotion in the room, and yesterday, there were a couple of people who seriously checked out for a portion of the session; in a small group, it’s painfully obvious to everyone around. I allowed myself to get sucked in…Not what I consider a top-notch performance for myself.

So, after receiving the feedback, I thought it through during my hour-plus drive home. Then, I spent some time discussing it with a Gallup Strengths Coach today. We talked through why it happens, how I can be more prepared for it, and what steps I can put in place to guard against allowing myself to end up in the basement, again.

It always comes full circle for me: Self-Awareness allows us the opportunity to think and act with intention, which makes it more likely we will achieve our desired outcomes.

I am thankful for the awareness and the choices I now have as a result.